Resources

Below you will find links to a range of exercise videos. Each link will open up as a YouTube playlist containing different clips for each exercise.

When performing these exercises, you may experience slight discomfort, but this should stop when you return to the starting position or within a couple of minutes. Please follow guidance from your physiotherapist who will advise you on which exercises to complete and will prescribe you with the number of repetitions and sets.

Antenatal exercises

Picture of a person resting on a large ball

Breast care exercises

Deltoid strengthening programme

Picture of a person lying on a bed, holding a weight raised in their left hand

Lower limb exercises

Picture of a person holding onto a chair whilst lifting their right leg

Wrist mobilisation exercises

Picture of a person sitting at a table pushing down ona their right hand

Wrist strengthening exercises

Picture of a person sitting at a table, pulling a yellow band with both hands

Advanced wrist strengthening exercises

Picture of a person preforming a press up

CSP - Stronger My Way

Achilles tendon rehabilitation

Picture of a person stretching their achilles tendon

Total hip replacement rehabilitation

Picture of a person standing against a bed lifting their left leg

Early Knee Exercises

Picture of a person lying on a bed bending their left leg

Women's Health Resources

Below you will find links to a range of exercise videos. Each link will open up as a YouTube video explaining the exercise. Please follow guidance from your physiotherapist who will advise you on which exercises to complete.